Healthy Eating

Avocados are high in vitamins A, C, E, and K and fiber. Avocados have gained superfood status among health and fitness enthusiasts over the last several decades due to their …

Your body requires a variety of essential nutrients to function correctly, from disease-fighting antioxidants to bone-building heavy metals. Many of those nutrients are available in daily supplements. However, nearly all …

Traditional American food, like the American waistline, is getting a touch chubby these days. Even though some states have a better reputation than others regarding dishes with large portion sizes, …

There’s a reason you’re perplexed at the butter section. Butter was once frowned upon. As doctors became more aware of the dangers of saturated fat, vegetable-oil-based margarine gained popularity. However, …

These simple meal ideas, ranging from turkey burgers to salads, will help you lose weight and feel full all day. Losing weight isn’t quick or easy, but simple dietary modifications …

Green tea’s rich antioxidant content may help shield you from type 2 diabetes, Alzheimer’s, Parkinson’s, and osteoporosis. People in China and Japan have drunk green tea for hundreds of years …

Cilantro, usually referred to as coriander leaves, is a vibrant green herb frequently used in cuisines worldwide. It is a common ingredient in many Middle Eastern, Asian, and Mexican dishes. …

The dragon fruit is a cactus that is native to northern South America. Although there are many different colors, there aren’t many nutritional differences between them. These dragon fruits are …